They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. Until relatively recently, much of the information on India's research into their medicinal plants has remained within India, mainly published within Indian journals. This keeps cholesterol’s fatty deposits from building up in your arteries, which reduces the risk of heart disease. This third book in the Trilogy of Traditional Foods, part of the ISEKI Food Series, covers the beneficial properties of functional foods from across the world. Another study of 154 pregnant women found that those who ate dates were much less likely to be induced compared to those who did not. Sharif Hossain, 2015. Dates health benefits are high in nutritional and therapeutic value with significant antioxidant, antibacterial, antifungal, and anti-proliferative properties. Found inside â Page 413... functional properties, and nutritional benefits of peanut oil: A review. ... properties and benefits of the date fruits (Phoenix dactylifera L.). Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer. They are high in several nutrients, fiber and antioxidants, all of which provides health benefits ranging from improved digestion to a reduced risk of disease. Calcium is necessary for maintaining good bone health, but aside from it, other components such as copper, magnesium, manganese, and selenium are all present in dates could also work the same wonder in making your bones healthy and active. Iron: Phoenix dactylifera is said to contain enough iron which is an essential element for blood production and is also a need for proper immune function, therefore making it suitable for those who suffer iron deficiency. ( Log Out / -Somy Wilson Medjool dates are a great way to sweeten up your diet while adding vitamins and minerals. Medjool dates are rich in antioxidants, especially tannins. Medjool and Deglet Noor dates are the most commonly consumed varieties. Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit.The species is widely cultivated across Northern Africa, the Middle East, and South Asia, and is naturalized in many ⦠Oxytocin is a hormone that causes labor contractions during childbirth. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. In this case, your heart is indeed protected. One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them. Because potassium is processed in our kidneys, people with kidney disease should follow their doctor’s advice regarding how much potassium they should consume. Improved Talk to your doctor to make sure that Medjool dates are a good addition to your diet. Found inside â Page 560... Antioxidant and Enzyme Inhibition Activity of Phoenix dactylifera Ajwa ... of Saudi Arabian dates with many health benefits such as nutrient and fiber. Your email address will not be published. Research has found that Medjool dates can offer additional health benefits: Medjool dates’ soluble fiber content lowers bad (LDL) cholesterol. (Dates could even be coupled with other home remedies for hemorrhoids. Dried Dates Fruit and its Biochemical and Nutrient Content: Uses as Diabetic Food. Phoenix dactylifera L. fruits are a rich source of sugars (glucose and fructose), vitamins (A, C, and B complex), fibers, minerals, and phenolic compounds having antioxidant and anti-inflammatory properties. But Medjool dates’ high fiber content helps you to feel fuller for longer, which can aid in weight management goals. Medjool dates are an excellent source of potassium, which is lacking in most people’s diets. Uses, Benefits, Cures, Side Effects, Nutrients in Dates. High levels of triglycerides can increase your risk of heart disease. Health benefits of Date fruit & their properties Introduction: Dates, The Latin name of the date is Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit.It is one of the famous nuts. Rahmani, A. H., Aly, S. M., Ali, H., Babiker, A. Y., Srikar, S., & Khan, A. palm to the brain. Found inside â Page 1182000;75:83-89 evaluation of date (Phoenix dactylifera). ... Shahidi F. Review of dried fruits: Phytochemicals, antioxidant efficacies, and health benefits. Dates should not be eaten more than ⦠They may also be helpful for reducing labor time. Vit. A variety of gastrointestinal disturbances may be successfully treated using Phoenix dactylifera. In some cases, the date palm may be used as a laxative or taken to induce vomiting. Regular use of this herb may also help to treat inflammatory bowel disease. Caution should be used so that dehydration does not occur. The Phoenix dactylifera L. fruit extract serves as a skin care ingredient that significantly improves characteristics important for perception of skin ageing and health. Although its place of origin is unknown because of long cultivation, it probably originated from the Fertile Crescent region straddling between Egypt and Mesopotamia. Iron 2.0mg 2⃣HIGH IN DISEASE-FIGHTING ANTIOXIDANTS: Dates are a source of fructose, which is a natural type of sugar found in fruit. This health benefit of dates will surely make the girls love it more. Dried fruits often contain sulfites that act as a preservative and eliminate harmful bacteria. Sweet snacks often have little nutritional value and are loaded with “empty calories” from sugar and fat. The nervous system could work correctly with enough supply of potassium as well as sodium. For this reason, they are best consumed in moderation. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, What You Should Know About COVID-19 Vaccines, Colon Cancer Hits Black Men, Young Adults More, FDA: COVID Vaccines for Kids, Boosters & Treatments, Moving the Needle: Getting the Unvaccinated Vaccinated, Health News and Information, Delivered to Your Inbox, Potential Health Benefits of Medjool Dates, Becoming a Vegetarian: Foods to Choose From. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog. The date palm fruit (Phoenix dactylifera L. Arecaceae) is used in most of the countries of the world and is an essential part of the diet, especially in many Arabian countries. The Practical Health and Wellness Solutions provides general information and discussions about health, wellness, and other related topics. Phoenix dactylifera (Botanical Name for Dates) are high in iron, which corrects anemia. Sulfites in dried fruits may also worsen symptoms like wheezing for people with asthma. With enough supply of potassium as well as sodium of potassium as well as.. To your doctor to make sure that Medjool dates phoenix dactylifera benefits high fiber content bad... Of something that you have read from this blog excellent source of fructose, which corrects.! Dates could even be coupled with other home remedies for hemorrhoids they may be! Trying it because of something that you have read from this blog cases, the date palm may be as. 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